Everything in this live has reasons and results, there are many reasons why some people live longer healthy life than others . during the history we find that the average age of humans has changed from the beginning of human creation to the present day. For example tow – hundred years ,ago the average human life was short and latest age was just 37years .
With the passage of time the standard of living has improved dramatically and has increased too much healthier 79years. Many of the researches has been conducted in several regions of the world whose population has a higher age compared with other regions. The result for this related to the nature and the geography of the place, some kind of food and some practices and behaviors of the inhabitants of these areas. As the world evolves and the people`s lifestyles changes especially in cities, people`s behaviors and lifestyle have become negative factors that may reflected on their health, lives and hence their age. Here are 7 simple and unexpected tips that aren`t difficult to practice in your daily life and at the same time will make a change in your life and give you a longer life.
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1. Red Hot Chili Peppers.
It`s not a hidden that the red chili peppers have a strong relation to diet and lifespan. Where the researchers found that eating too many red fresh or dry chili peppers can reduce the risk of death. The researchers noted that the overall rates of mortality were 14%lower for those who ate chili pepper in 6 or 7 days a week than those who ate it less than once a week. Also, they noted a reduction in deaths due to an increase on the number of days of eaten chili in a week. In addition to all, the researchers confirmed that the increase in intake of chili in food during days more than the week associated with the low risk of diseases that cause death.
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2. Fasting .
Eat the health food is an important thing for your longer life , but how often you eat might be as more important . The instinct of human beings in eternity make them looking for more advanced methods to increase the time they spend on the planet. A recent study at Harvard suggests that the intermittent fasting can slow down the aging process. Also, fasting has been shown to have many health benefits from increase d weight loss to better brain function.
3. An Injection of Young Blood.
It seems fictional or taken from films and stories about vampires, but American and British have take-off in medical and scientific research. Studies have revealed that the injection of young blood help humans to retain their physical and mental health. Also, three studied in mice have found a medical and scientific result that young blood can reflect the effects and even relieve the symptom of diseases that appear at this age . The result of this study may contribute to fight against aging , its associated disease and get a youth and fresh skin. Some scientists believe that this experiment might be capable of producing similar results in humans.
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4. Precisely the Right Amount of Sleep.
Sleep is a nature state of relaxati on in living organism. Sleep can`t be considered as a loss of consciousness , but it is a change in the state of awareness. Research is still underway of the main function of sleep and how it helps to increase lifespan. Whereas it`s common belief that sleep is a nature phenomenon to recognize the activity of brain and other vital functions in the body. Unfortunately , not getting enough sleep well can cause much more than just feeling tired. One study found that getting only less than six hours of sleep a night for several nights in raw can reduce the mental performance of brain and therefore increase the mortality risk. On the other hand, too much sleep might be even more harmful and the risk rises to 30% than too little .
5. Flossing and Brushing.
Dentists recommend that we should spend enough time to brush our teeth twice a day. But the use of a toothbrush to clean the teeth on daily isn`t sufficient to maintain the health of the teeth. Because the brush can`t reach all the areas of the mouth especially the spaces between teethes so it must be cleaned by a string of teeth at least once a day. Studies have linked the regular brushing and flossing with the activity of bacteria in the mouth which leads eventually to injury the gums and teeth disease and various of problems. Scientific studies have shown t that the bacteria which grow in the mouth effect the heart with disease , may cause diabetes and many diseases in the respiratory system as well.
6. Regular Cups of Coffee.
Coffee is the morning partner who doesn`t let you. A cup of coffee daily carries many benefits to your mind, body and gives you energy to start a day filled with. A recent study has concluded that drinking coffee a day may help people live longer. "Caffeine" the ingredient that gives coffee the power to decrease chemicals in the blood which reduce the inflammation. Also, many experiences have shown that coffee improves all brain`s functions , but the most noticeable thing is that it increase the energy level significantly so, many people advise you not to drink coffee before bedtime.
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7. A Good Social Life.
According to a study , people who have larger social life live longer. The human beings naturally in need of sense of love, belonging and appreciation around them. The social relations provide the person with a sense of happiness , confidence , safety and psychological comfort. Therefore , produce a balanced personality and psychologically and health. Also, the social interaction is an important for the health of mental . a busy social life linked to real physical benefits such as lower blood pressure and a boost to immune system.