10 Fascinating Resones Why An Ice Cream Is Absolutely Healthy

10 Fascinating Resones Why An Ice Cream Is Absolutely Healthy

Noteyet       December 07, 2018

Are you a fan of ice creams? This article will make you love the ice cream more and more, when you read the health benefits of it on your body. Ice cream is classified from the colder foods that you can`t resist its tastes which is favored by many people of different ages. Ice cream has many delicious flavors so, young people and adults refer to eat it in large quantities rather than any other foods. Although, some warn of its harms you can`t stop eating it.  Ice cream has become the main foods in our life, especially in summer with high temperature and the need of your body to eat cold food to reduce the temperature atmosphere. Moreover, ice cream isn`t only food eaten in the summer some people refer to eat it in the winter for energy. A new study shows that ice cream helps to improve the human`s mood and makes people feel joy and pleasure. Also, doctors confirmed eating ice cream lose weights, decrees blood pressure and prevent stroke. Here are the most important 10  health benefits of eating ice cream.

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1. Calcium is the Key (Weight – loss).

Eating ice cream helps in the process of burning fat and losing excess weights. As it works to reduce a body`s temperature and stimulates the body to do more effort to return the normal heat of body. Ice cream is rich of calcium that keep your body strong and your metabolism running well.

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2. Ice cream contains Vitamins and Minerals. 

Ice cream contains many vitamins that can`t be found in one food. It`s rich in vitamin A, vitamin D, Riboflavi and great source of calcium as I mentioned above. Also, includes vitamin K which prevents coagulation and in addition to containing Antioxidants, Manganese, Potassium and Iron.

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3. Ice cream Stimulates the Brain.

The researchers found that eating ice cream at breakfast increases the levels of human`s mental performance especially intelligence. So, eat ice cream stimulates a person to take quick reactions and gives a better ability to handle information.

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4. Ice cream gives you Energy.

Ice cream is a good source of energy because it has high nutritional values such as Fat, Protein and Carbohydrates. These values feed your body with large amount of energy. Eating ice cream makes your body more energetic, active and enable you to get through a day.

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5. Ice cream strengthens your Bone.

Calcium-rich milk is an essential ingredient in the formatting of ice cream. Therefore, helps to maintain bones density, strength and prevents its fragility. Since our bodies naturally don`t produce calcium we have to figure out ways to get it through food, supplements and even ice cream.

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6. Ice cream boosts your Immune system.

This may seem strange, but ice cream helps to strength the immune of your body. The reason is containing the most important vitamins that your body need such as vitamin A, vitamin D and other elements as magnesium, zinc and Iron that keep your immune system healthy.

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7. Ice cream increases chance of Fertility.

It might be difficult to think of that full-fat milk or full-fat yogurt or ice cream as food products that increase fertility. These products contain calcium and some important nutrients. Some studies have shown that women who take full-fat milk and ice cream have fewer ovulation problems.

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8. Ice cream makes you Happier.

According to the study ice cream works to stimulate hormone “Thrombutonin” which called “hormone of happiness”. This hormone helps to reduce stress and works to relax the nerves and relives insomnia and anxiety symptoms. So when you feel tired or upset after a hard day, you should eat ice cream made of milk that’s will calms your nerves down.

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9. Ice cream reduces your breast cancer risk.

A recent study confirmed the importance of taking vitamin D and Calcium to prevent the breast cancer. It has proven that a calcium –rich diet is the best way to lower your risk of breast cancer. If you`re not sure getting enough calcium or vitamin D to your body, this is a reason to add an ice cream to your diet.

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10. Ice cream boosts your Libido.

An ice cream can enhance the sexual power including a high ratio of phosphorus which give an oxygen to your tissues, and boost your libido too. Phosphorus have the ability to control hormone Testosterone and work to maintain the sexual excitement.   

10 Fascinating Things That Make Butterflies Helpful

10 Fascinating Things That Make Butterflies Helpful

Noteyet       November 27, 2018

Butterflies are considered from the insect’s family that are beneficial to the environments.  Butterfly is one of the most popular type of insects distinguishable   by its captivating beauty. This beauty shown in its beautiful colors wings.  These wonderful wings have a lot of benefit things performing to the environment. Here are 10 reasons for why butterflies are more available to us added to their beauty appearance.
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1-Pollinating Flowers.

While bees are better of pollinating, butterflies can perform this task too. Butterflies are less efficient than bees at moving pollen between plants because they have to balance on their long thin legs and don`t have the ability to pick up much pollen on their bodies. On the other hand, butterflies are very active during the day and visit a variety of wildflowers and it can fly much further distances than bees. Also, have a superior perception of colors that enable them to see the color red and enable them to pollinate flowers when they are open during daytime.
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2-Keep Ecosystem Health.

Butterflies can tell us a lot about how healthy is the ecosystem. Plenty numbers of butterflies implies the health of an ecosystem. Butterflies play a dual role in the food pyramid chain of wildlife. They behave both as prey to many birds or bits and frogs and as predators eating slices of banana, orange and plants. Also, they react extremely faster to any changes in the environment and consider as a good indicator and providing an early chemical and physical warning in the wildlife.

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3-Helping Scientists to Monitor Climate Change.

Butterflies are particularly sensitive to climate inconstancies. Scientists who are interested in monitoring the temperatures use butterflies as methods of observing the climate changes. By the effect of climate on their number, place for laying their eggs and the evolvement of their larvae. According to studies many numbers of butterflies has shifted from their sites in e increased temperatures.
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4-Boosting Tourism.

The beauty of butterflies attracts many tourists around the world to see and enjoy of their beautiful colors. This might reflect positively on tourism and thus increasing the economy in the reigns where they are located e.g. the valley of the butterflies in Rhodes and Monarch roost in Mexico.
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5-Providing Antibiotics.

As we all know antibiotics are very important to eliminate various kind of bacteria that cause our body. Most of people don`t realize that several kind of butterflies provide us with these antibiotics. Each type of butterflies produces its own chemical ingredient to attract male, protect their selves from any predators and get food.  A study in UK prove that some species of meadow brown butterfly possess a powerful bactericidal activity against gram-positive bacteria. The discovery of this bactericidal could led to develop new antimicrobials that can save many people.
6-Keeping Insects Under a Control.
One of the most important benefits of having butterflies in your garden isn`t only its beauty, which gives the garden beautiful colors but help to get rid of harmful insects. We usually think that butterflies eat only plants and fruits such as watermelon, bananas and oranges and others. While there is a certain type of harvester butterflies that eat small unwanted insects and aphids that exist on plants. These unwanted insects formed a real frustration to many gardeners because they feed off the sap of plants, causing them to grow in distorted ways. Also, aphids separate viruses from plants to fruits and vegetables. These harvester butterfly can be recognized by its orang, black and white wings.
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7-Removing Waste from The Environment.

Some kind of adults butterflies help to keep the environment clean by eliminating unwanted detritus and wastes. The purple Indian Emperor is a type of butterflies founded in the south of England eat animal`s flash after their decomposition and dungs instate of plants.
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8-Inspiring Artists.

Butterflies were a source of inspiration for many artists over years, beginning in 1350 B.C. since the pharaoh`s region. The tomb of Nab Amun was characterized by bright decoration with many plain tiger butterflies. As well as the Surrealist painter Salvador Dali was fascinated by butterflies in his well-known painting “Landscape with butterflies”. During the history butterflies were also founded in Renaissance art such as painting titled Jupiter Painting Butterflies by the Italian Artist Doss Dossi. Moving on the resent history, the conceptual artist Damien Hirst explored one of the most incredible art piece which featured butterfly’s pupae hatching on canvasses called “I Am Become Death”.
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9-Helping to Bring About Technological.

Butterflies play a major role in the development of modern technologies. Experts at the Institution of technology in Germany have studied butterfly`s wings from the kind of glass butterflies, whose wings include translucent areas that reflect light.  Experts have tried to take an advantages of this discovery and apply this concept in improving the paint used in screens pf portable electronic devise.
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10 – Preserving over Mental Health.

The butterfly has a great impact in the health of our environment and play a good role for our mental health. British naturalist David Attenborough has emphasized the beneficial effect of watching butterfly in   helping the mind to relax, as well as escape stress, anxiety and depression.

7 Origins of The Most Popular Food

7 Origins of The Most Popular Food

Noteyet       November 16, 2018

Food is one of the most important thing that all the living beings need to continue their lives and get a necessary energy to carryout various of activities. Some people interest to know the original places of food and its culture and history. They consider food as an art of an amazing example for creativity with the help of some food`s substances. It`s really an interesting type of art in which chiefs want to appear the beauty and the passion on their dishes by sculptures and decoration them. Whereas, few people not interest   to think or to know about the history behind each kind of food and the country came from.

Have you ever wondering where your favorite foods come from and the stories behind their names? You may be surprised to discover the origins of the most popular foods around the world. Here are 7common foods and their origins.
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1-    Bagels.

Bagels are bread originating in the Poland in the form of roll with a hole in the middle called Obwarzanek.  Which evolved from German breads brought to the country by immigration during the 14^th century.  Now bagels become a popular bread produce in many cities around the world especially cities with a large Jewish of population.  Bagels are fresh and delicious so many people prefer to eat them for breakfast, lunch or even light snack.
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2-    Mayonnaise.

A common theory of its origins is that mayonnaise was creation of port Mahon on the Spanish island of Menoraca (It was known as salsa Mahonesa). Whereas other arguments are made of a French origin and was originally called bayonnasie related to a famous French food town called Bayonne. Now days mayonnaise is commonly used as basic sauces of many dishes around the world. 
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3-    Chewing Gum.

The idea of chewing gum has existed since the ancient of Greeks epoch who chewed upon mastic gum from the reins of mastic tree. Also, the earlier Europeans were chewing gum made from brick bark tar. The modern chewing gum related its origins back to the Native American whom chewed the resin of spruce trees. After that the European settlers taught this practices, a man named Johan Curtis developed and sold the first commercial gum in the later 1840s. The final step in the evaluation of chewing gum come from Mexico where Aztecs had chewed a substance that extracted from sapodilla trees. Now days chewing gum is compound of gum bases, sweetmeats and various of flavors and colors.  
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4-    Ice Cream Cones.

The first ice cream cone was created by the Italian Italo Marchiony in 1896. Marchiony was granted a patent for ice cream machine in 1903. Although, Marchiony was the first deviser of the ice cream cone, a similar innovation was introduced at the 1940World`s Fair in St. Louis by Ernest Hamwi. According to his story, he was selling a crisp, waffles like pastry called Zalabia placed on right next to an ice cream`s vendor. After a time, the vendor ran out all his ice cream`s dishes. So, Hamwi thought an easy solution to solve the vendor`s problem. Hamwi rolled one of his wafer into a cone shape and gave it to the ice cream` s vendor. After what happened to Hamwi and the concept of the ice cream`s cone changed.
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5-    Baguettes.

Baguette is a type of bread originally from French, famous for its long size and its thin loaf. Although, the world” Baguette” wasn’t used to denoting a type of bread until the year of 1920. This world itself translated as “wand “or “stick”. Nowadays   baguettes consider as one of the French`s culture and become widely made in many other countries.
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6-    Gatorade.

Gatorade was made in 1965 by a team of researchers in a University of Florida collage of Medicine. Answering the requests from a coach of Florida football. A coach noticed that his players were implausibly susceptive by the heat and losses their energy. Gatorade created to help these players and others athletes to replace the losses of electrolytes and fluids through sweat during their exercises or matches. The initial testing of carb-based beverage was rejected by the players (It tasted as seawater). Then a lemon juice was added to the beverage. The University of Florida researches named their project “Gato -Aid “after that they settled the name Gatorade.
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7-    Sandwiches. 

Sandwiches are the most popular type of food around the world taken to schools, work, picnics and even eaten as main meals. A sandwich was created by John Montague during the 4^th Earl of sandwich. The origin story of sandwich that Montague had gamble problem that forced him to spend hours on card table. After a particular time, he requested from house`s cook to put pieces of beef inside two slices of toasted bread so that he could eat without moving up from his seat.   Montague traveled to the Mediterranean, where Turkish and Greek were served different kind of foodstuff inside such as meats, eggs, fruits vegetables, mayonnaise and cheese two layers of bread.     

3 Types of helpful People Should You Keep in Your Life

3 Types of helpful People Should You Keep in Your Life

Noteyet       November 13, 2018

Throughout your journey in this world you encounter all types of souls whom be effected on you and help you to confront the challenges in your life. Most of them speedily go out from your life and others stick with you for a long period of time or possibly entire your life. No matter the time period people end up spending with you and the nature of your relationship with them, there`s always a unique purpose to serve that can help you to learn and discover variety of thing. such as wise advices, help you to overcome your mistakes and flaws, stand beside you when you need and finally show you how you can improve.  Regardless, you may have disagreements with them or feel they are obstacle to your personality growth, they still have the purpose and ability to redirecting you to a better life and new places on n your spiritual journey.

Here are 3 types of people who won’t recur in your life twice and keep you balanced, be ensuring to keep them in your life. 
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1.    Mentors.

These people might be a guided in your life in different ways and forms such as teacher at school, your mom or dad, even your big brother or sister, a friend, spiritual leader or just any other person. They influence in your life by offering invaluable advices and wise wisdom to you as you live, learn and love. Also, they drive you to work hard, encourage you to achieve your dreams, be consistent and overcome your fears. They likely tend to be older than you and have more life experiences to share with you. This particular relationship includes both teacher and student. In addition, the student will realize most of benefits and the teacher also will learn things from his or her student. Moreover, mentors can be as age as you too. They can inspire and support your journey life. At end you will feel so comfortable to share great memories together. 
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2.    Soulmates.

Soulmates are people who have a strong feeling or deeper gravity with you without any particular reasons. They are like a best friend, but more. They know you better than anyone else in this world and make you the best by their inspiration to you. From that moment you met them, you immediately affinity to them and you feel comfortable and familiar. The love between you and your and soulmates is very strong and the chemistry is unexplained like you have finally re-united with your lost soul. You and your soulmates work together in balanced and always seek for equality and respect each other.“Friendship isn`t about whom you`ve known the longest. It`s about who came and never left your side”.
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3.     The opposites.

Having people who are incompatible in your life is an important to growth your personality and teach you difficult lessons. The opposites bean to tell the truth honestly without any courtesies and seek to balance you to realize or achieve your personal growth targets. That`s why some may call them your counterbalance. They will also enter discussions with you and they may oppose with everything you say or act, but they don`t this as personal enmity. These people offer incredible insights into how you can improve yourself. This type of relationship form twin flames because there are two opposing people on it and expect more energy.   

7 Amazing Bedtime of The Most Successful People

7 Amazing Bedtime of The Most Successful People

Noteyet       November 11, 2018

Many people are obsessed by success and try to reach it in their life, careers, relationships and their business. They love to follow every single habit of successful people`s life, to read successful stories. Also, definitely love to learn the tricks of success so they can become more successful.

Successful people have been asked about their successful life and what their daily routines? And how can they balance their life?

They have been also asked for their bedtime habits. Here are 9 habits of successful people before going to bed:

1-    Reading.

“Reading is key feature in the life of every single successful person I have ever met”.

Behavioral experts have been discovered the one thing that successful people seem to have in common is a passion and dedication of reading. These people include Bill Gates, Barack Obama, Oprah Winfrey and others who consider reading as non-negotiable activity.

2-    Having an “unwinding” ritual.

Most successful people don`t work before going to bed. They care of their healthy, their bedtime and to getup energetically. But, there is always exemption to this rule such “workaholics” may continue their work into the late hour of nights. However, unwinding and getting rests before going to bed is a habit of many successful people.

3-    Doing something nostalgic.

Nostalgia is the closest way to allow your memories and feeling to travel over your lovely past. Successful people like to do things that they used to do such as listen to old music, look at old photos, call old friends and meditate.  Also, being successful means to be smart and recognize when you need a mental bread and do things to relax your mind and body.

4-    Daydreaming.

Some people look at daydreaming as waste of time and things will never occur. Whereas successful people consider daydreaming is an important step when it comes to success. Those include artists, innovators, painters and other creative people who know dreams are the only way to find true fulfillment in a life. Also, successful people daydream in order to relax and get inspirations or make their goals in front their eyes.

5-    Planning for the next day.

Successful people spend their time thinking about their goals and ideas, planning them before they do. And even make clarity details of their day on what they should be working on for next day. Planning and strategies consider as the major way to have a clear vision of the next day`s activities which help them to be focused and less stressed.

6-    Unplugging for everything.

Using electronic devises in bedtime keep your brain on poison and can make your sleeping worst. The best way for relaxing your mind and getting a good night`s sleep is turn off all the digital devices such as computer, tablet, television, smart phone and iPad.

“The light from the screens and the stimulation of watching them literally keep your brain in ‘on’ poison”.

7-    Prioritizing family.

The balance between the practical and personal life is one of the qualities of successful people. It’s sometimes very hard to find time to spend with people they love. Successful people respect and put their family first. They spend more time with their family, children and relatives. They feel that spending quality time with family improves their mood and reduces stress.  

7 Important Things That Happy People Never Do

7 Important Things That Happy People Never Do

Noteyet       November 11, 2018

 7 Important Things That Happy People Never Do 

people always keep looking for happiness in their life. Whether they are looking at it in tactual things or by intangible resources such as beautiful moments, inner pace or even true love. Many quotes and articles have been written about happiness and how can you do to boost it, because it considers as the most important things that everybody in this world want to reaches it.

“Happiness is a journey, not a destination”. Actually most of you read or may heard this quote in anywhere, but how many of you have really got its meaning and discover the joy of happiness.

What about things you simply stop doing in order to be happiness?

Sometimes being happy is just a matter of letting out of bad habits and through modes that are weighing you down. Here are 7 things you should know that happy people never do.

1   1-  Worry about what other people think of them.

People Speech’ has become knot and obsession in the societies so, most people seek to please others by doing things that they don`t want. If you care about other`s speech, you`ll lose the confidence of yourself, be less satisfied and always be unhappy. “The happiness is a choice you can chose to be happy “.
 Happy people understand this quote very well they free their life from other people`s expectations .

2-Focus on negatives in other people.

Nobody is perfect, there are positive and negative things in each person. Many people spend their time looking for the faults and the weakness of others rather than ignoring them. Happy people see the good in everything and people`s strengths instead of their weakness because the happiness of life depends on your thought of things.

3-    Compare their lives to others.

“Comparison is the thief of joy”.

When you keep comparing yourself, achievements, relationships and possessions to other people the last thing that you will realize is being depressed and not satisfy of yourself.  Every person in this world is unique and has own ability, talents and wants. Happy people concentrate on improving their selves and being grateful for the wonderful gifts in their own life instead of comparisons.

4-    Don`t Allow themselves to stay stuck in the past.

Focusing too much on the past can make lose sight of your present life and a way to become un happy. Happy people may turn back to the pages of memory to learn from things that have happened in the past. They are careful not to spend too much time ruminating on what was. They know that the present is much more important than the past.

5-    Don`t Forget to be thankful for what they have.

The world ‘Thank’ is one of the quickest ways to access lasting happiness. Be thankful means to have a good feeling towards someone that has helped you or given you something. Happy people find the happiness in the simple things they own and be thankful for their possession.

6-    Don`t try to manipulate or change other people.

People who are controlled and dominate in everything around them feel frustrated, discourage and they are un happy. Happy people focus on their happiness and they know that the best thing to do is stop out of controlling things and use their energy in positive ways.

7-    Take responsibility for their mistakes.

In our community there is a thought that mistakes are something negative. People belief that the more mistakes you do, the less happiness you get.  It`s easy to make mistake but can be difficult to people to admit it. Conversely, happy people take the responsibility of their mistakes, try to solve them and understand that mistakes are opportunities to lean a lot and grow your personality. 

7 Signs About What It Feels Like To Fall in Love

7 Signs About What It Feels Like To Fall in Love

Noteyet       October 23, 2018

Falling in love may one of the greatest feelings ever. There is an actual chemical process that happens to a person who is falling in love. All of the senses have a greater intensity. Colors seem brighter, sounds more resonant and smells more powerful when you are in love. When you are with your lover there is no greater feeling in the world, and when you're not you spend all your time thinking of each other. Falling in love is truly an awesome feeling. Men and women have different ways to express their feelings to each other. Women say what always feel to their partner.  However, men find it difficult to express their sensations and hard to say “I love you”. Many men think that they don`t need to tell their loved one “I love you” they just believe that these words aren’t the only evidence of their love. They only believe that the actions can show you how much more love than any words could ever heard and also the love is in what to do, not always in what to say. Moreover, men show their love for women more in actions rather than words because it makes them less languid and to avoid the rejection for how they feel about them. Love dosen't need to be perfect ,it just to be true in your feelings to your loved one. So before you hurrying up and judging that he doesn`t love you, be attentio to the details of your relationship with him.

If your man avoid to say “I love you” don`t worry here are 7 things he does who are really love you:

1-He isn`t afraid to make sacrifices for you

Making sacrifice is a way to express your love and telling without words to your lover that you care about her and she is very important for you. When a man falls deeply in love, it`s easier for him making sacrifices and does everything that makes you happy, shows you how much he loves you. Also, he may sacrifice his happiness, his time, his habits and traditions and even his relationships with people just to know that he wants you to stay in his life forever.  If a man can make sacrifices for your happiness, that is a way he is saying “I love you” without actually saying it. 

2-He is listens to you

Women are usually love to take about their selves especially the things that make them ups and downs. So, having a man sits beside you and listens carefully to whatever you say and not just listening only, but also interacts with your talking and offering shoulder to cry on it is blessing to you.  He wants to show you that you are important to him, he is with you and interests listening to you. It doesn`t matter what you are talking about he just will be a good listener to you.  This is also a way he is saying “I love you”.

3-He shows his vulnerability

When it comes to the feelings most of men find it hard to show their vulnerability and their sadness. But a man who really loves you won`t be afraid to show you his soft side and his weakness because he trusts you and feels convenience when he is talking with you.

4-He loves how you are look on your worst days

Falls in love can change everything inside you such as your feelings, your thoughts, your ideas and your sight to that person who steals your heart. No matter how looks your hair is totally messy, your cloths not suitable to you, your bad style and even if your face without makeup, he will always find you pretty all the time because he loves your soul not your shape. So when he keeps looking at you and tells you that you are beautiful while you feel like a mess, that`s a way to expressing his love to you. 

5-He is proud of you.

A man whose smitten with you will always bragging about you and proud to have you in his life. Also, he is proud of your achievements, your energy, your beauty and your thoughts. He doesn`t be afraid or shy to show how proud he is of you whether you are a great mother, a hard worker, fascinating wife or a spirant person. Because he knows how hard you try and do to build your own successes in your career and in your life. It`s another way of saying “I love you”.

6-He sticks for you

Sticks up for you is one of the obvious and very important signs that shows he loves you and doesn`t want to go away from you. He stands up for you and tries to protect you from any attacker in anyway. He feels jealousy of you from anyone trying to get close to you. A man likes to avoid conflicts and controversy as much as possible, but if defends you that`s a big and absolutely his way to saying “I love you”.

7   7-He treats your family and your friends with respect

The successful relationship is built on the respect between you and your loved one.

A man who loves you know that respect is the most important things at any relationship so, he considers your family as his family. He respects them, feels familiar with them, takes care about them as well and helps them in their problems. He also respects your friends and treats them gracefully. Whether if he likes them or not and he keeps his opinions to himself. making a good relationship with them is definitely his way to saying “I love you”.