Are you a fan of ice creams? This article will make you love the ice cream more and more, when you read the health benefits of it on your body. Ice cream is classified from the colder foods that you can`t resist its tastes which is favored by many people of different ages. Ice cream has many delicious flavors so, young people and adults refer to eat it in large quantities rather than any other foods. Although, some warn of its harms you can`t stop eating it. Ice cream has become the main foods in our life, especially in summer with high temperature and the need of your body to eat cold food to reduce the temperature atmosphere. Moreover, ice cream isn`t only food eaten in the summer some people refer to eat it in the winter for energy. A new study shows that ice cream helps to improve the human`s mood and makes people feel joy and pleasure. Also, doctors confirmed eating ice cream lose weights, decrees blood pressure and prevent stroke. Here are the most important 10 health benefits of eating ice cream.
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1. Calcium is the Key (Weight – loss).
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2. Ice cream contains Vitamins and Minerals.
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3. Ice cream Stimulates the Brain.
The researchers found that eating ice cream at breakfast increases the levels of human`s mental performance especially intelligence. So, eat ice cream stimulates a person to take quick reactions and gives a better ability to handle information.
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4. Ice cream gives you Energy.
Ice cream is a good source of energy because it has high nutritional values such as Fat, Protein and Carbohydrates. These values feed your body with large amount of energy. Eating ice cream makes your body more energetic, active and enable you to get through a day.
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5. Ice cream strengthens your Bone.
Calcium-rich milk is an essential ingredient in the formatting of ice cream. Therefore, helps to maintain bones density, strength and prevents its fragility. Since our bodies naturally don`t produce calcium we have to figure out ways to get it through food, supplements and even ice cream.
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6. Ice cream boosts your Immune system.
This may seem strange, but ice cream helps to strength the immune of your body. The reason is containing the most important vitamins that your body need such as vitamin A, vitamin D and other elements as magnesium, zinc and Iron that keep your immune system healthy.
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7. Ice cream increases chance of Fertility.
It might be difficult to think of that full-fat milk or full-fat yogurt or ice cream as food products that increase fertility. These products contain calcium and some important nutrients. Some studies have shown that women who take full-fat milk and ice cream have fewer ovulation problems.
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8. Ice cream makes you Happier.
According to the study ice cream works to stimulate hormone “Thrombutonin” which called “hormone of happiness”. This hormone helps to reduce stress and works to relax the nerves and relives insomnia and anxiety symptoms. So when you feel tired or upset after a hard day, you should eat ice cream made of milk that’s will calms your nerves down.
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9. Ice cream reduces your breast cancer risk.
A recent study confirmed the importance of taking vitamin D and Calcium to prevent the breast cancer. It has proven that a calcium –rich diet is the best way to lower your risk of breast cancer. If you`re not sure getting enough calcium or vitamin D to your body, this is a reason to add an ice cream to your diet.
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10. Ice cream boosts your Libido.
An ice cream can enhance the sexual power including a high ratio of phosphorus which give an oxygen to your tissues, and boost your libido too. Phosphorus have the ability to control hormone Testosterone and work to maintain the sexual excitement.